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How to ace your solo competition: a comprehensive guide
The solo calisthenics competition season demands mental strength, preparation, and professionalism. Let’s inspire and elevate your performance together. Read more
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Solos are ruining calisthenics.
Discussing concerns about the increasing number of regional competitions for graceful solo performances in South Australia. Read more
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‘A Symphony’ – A First for Calisthenics in South Australia
The Australian Calisthenics Theatre Company (ACTC) is a brand new dance company for Calisthenics performers in South Australia. Privately held, ACTC is auditioning over 120 Calisthenics performers on January 13th to select a final performance ensemble, which will consist of approximately 60 girls between the ages of 7 and 28. “The quality of dancers will Read more
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How to: Elevate Your Choreography Game
As a choreographer, I get stuck all the time on whether I’m working in the right direction. I am always thinking and questioning myself: Have I done this too many times? Am I keeping up with trends? Am I keeping my students interested? Have I got enough variety in my movements and patterning? Let’s embark Read more
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The Champion’s Lament (REVISED)
Michaela Keast Back in 2020, as our lives were turned upside down with a pandemic, I wrote a piece that ended up being published in a short-lived online magazine called Calisthenics Chronicles. This was an article that was very personal, and one that I still treasure. I’ve done a lot more living (and competing, and Read more
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A Step-by-Step Guide to Creating the Perfect Calisthenics Bun
A bun is not just a hairstyle; it’s a symbol of discipline, precision, and elegance in the world of calisthenics. Whether you’re a seasoned cali student or a beginner taking your first steps in the world of calisthenics, mastering the art of creating the perfect bun is essential. In this step-by-step guide, we’ll walk you Read more
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